{"id":46317,"date":"2020-12-08T11:03:00","date_gmt":"2020-12-08T16:03:00","guid":{"rendered":"https:\/\/cbieca.wpenginepowered.com\/event\/2021-wellness-series\/"},"modified":"2022-03-23T10:49:56","modified_gmt":"2022-03-23T14:49:56","slug":"wellness-series-2021","status":"publish","type":"tribe_events","link":"https:\/\/cbie.ca\/fr\/evenement\/wellness-series-2021\/","title":{"rendered":"2021 Wellness Series – Disponible uniquement en anglais"},"content":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb1\/1″]

<\/div>[vc_column_text]<\/p>\n
In partnership with Guard.meCARES<\/a>, CBIE is pleased to offer the 2021 Wellness Series!<\/h5>\n
Join us throughout the year for this series of workshops focused on achieving balance among your various dimensions of wellness and strive towards improved overall health and well-being.<\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][vc_column width=\u00a0\u00bb2\/3″][vc_column_text]<\/p>\n

Mental Health Matters: Creating Wellness in your Life (Part I & II)<\/strong>
\nFebruary 3 & 10 from 1:00pm – 2:30pm (EST)<\/p>\n

Lifestyle Management: Breaking the Loop (Part I & II)<\/strong>
\nMay 5 & 12 from 1:00pm – 2:30pm (EST)<\/p>\n

Resilience and Adaptability (Part I & II)<\/strong>
\nAugust 4 & 11 from 1:00pm – 2:30pm (EST)<\/p>\n

Mindful Leadership (Part I & II)<\/strong>
\nOctober 6 & 13 from 1:00pm – 2:30pm (EST)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″]

<\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][vc_column_text]<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0CBIE Members: $50 (8 sessions)\u00a0\u00a0 |\u00a0 \u00a0Non-members: $600 (6 remaining sessions)<\/h4>\n

A heartfelt thank you to guard.me<\/a> for subsidizing the cost of this series for CBIE members.<\/p>\n

Become a CBIE member today!<\/a><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][vc_column width=\u00a0\u00bb1\/3″]2021 WELLNESS SERIES REGISTRATION<\/a>[\/vc_column][vc_column width=\u00a0\u00bb1\/3″][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][vc_column_text]<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\n

\u00a0NOTE:\u00a0 These 8 sessions are live webinars, which will NOT be recorded or redistributed after the live event.\u00a0 <\/strong><\/p>\n

For information on missed sessions, please contact guard.meCARES<\/a>\u00a0directly.\u00a0<\/strong><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/1″][vc_tta_accordion style=\u00a0\u00bbmodern\u00a0\u00bb shape=\u00a0\u00bbsquare\u00a0\u00bb color=\u00a0\u00bborange\u00a0\u00bb gap=\u00a0\u00bb5″ active_section=\u00a0\u00bb1″ collapsible_all=\u00a0\u00bbtrue\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1611161752306{background-color: #01426a !important;}\u00a0\u00bb][vc_tta_section title=\u00a0\u00bbMental Health Matters: Creating Wellness in your Life\u00a0\u00bb tab_id=\u00a0\u00bb1607446815330-36801666-8027″][vc_column_text]Part I – February 3<\/strong><\/p>\n

Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, within our communities and even in our world. Some changes we expect, as we know they are going to happen, while others come suddenly and unexpectedly. This can create challenges to our ability to make rewarding choices for health and well-being. Often when we\u2019re struggling, our inner monologues can become critical and it takes practice to shift our mindsets. The mindset we have and the inner dialogue we have when we\u2019re faced with difficult tasks has a big impact on our overall success and personal well-being. In this workshop, we will learn how your mind \u2013 and your mindset \u2013 affects your ability to change habits and outcomes.<\/p>\n

 <\/p>\n

Part II – February 10<\/strong><\/p>\n

Wellness matters as it has a direct impact and influence on everything we do, every emotion we feel, and every interaction we have. How we achieve our well-being is up to us, however, being well doesn\u2019t just develop on its own. Creating balance in our lives is a crucial element of overall wellness, and while everyone\u2019s journey to wellness will be quite personal and unique, we can all benefit from a more conscious, self-directed, and intentional process of achieving our full potential. When you invest in your own wellness, you are better able to invest in promoting positive well-being in others. We will explore ways on how to support your own wellbeing and ways to keep yourself and your communities empowered, nourished, and supported.<\/p>\n

 <\/p>\n

Workshop Objectives:\u00a0<\/strong><\/p>\n